Children’s

Oral Health Newsletter

1. Stay Hydrated

Encourage children to drink plenty of water. Not only does it ​keep them hydrated, but it also helps wash away food particles ​and reduces the risk of decay.

The only tooth friendly drinks for children are water and milk. ​Flavoured water, squash, fizzy pop and juice are not tooth ​friendly, even if they are sugar free, diet or no added sugar. ​Keep these drinks to meal times only.

For children reluctant to drink water or milk throughout the day, ​consider trying an air up bottle. These bottle are flavoured by ​scent alone. Find out more

2. Healthy Snacking

Summer often means more snacking. Opt for healthy snacks ​like fresh fruits, vegetables, and cheese. Keep sugary and ​acidic foods and drinks to meal times only.

Find out more about how diet impacts oral health

3. Maintain Routine Dental Care

Summer holidays means a change in routine for children, aim ​to keep their toothbrushing as close to a normal routine as ​possible, brushing for two minutes twice a day, last thing before ​bedtime, and on one other occasion.

4. Schedule a Dental Check-Up

Summer is a great time to schedule a dental check-up. Regular ​visits to the dentist help catch any issues early and keep your ​child's teeth in tip-top shape. Find a dentist

5. Use Mouthguards for Sports

If your child is active in summer sports, make sure they wear a ​mouthguard to protect their teeth from any potential injuries.

Fun Oral Health Activities

• Toothbrushing Chart: Create a fun chart to track ​brushing.
• Educational Games: Engage your kids with games and ​videos about oral hygiene.

Find games and activities

By following these tips, you can help ensure your child's smile ​remains healthy and bright all summer long. Enjoy the season ​with confidence, knowing you're supporting their oral health ​every step of the way!

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