Children’s
Oral Health Newsletter
Supporting children’s oral health throughout the summer!
With the sunny season upon us, it's important to keep an eye on your child's/children’s oral health. Here are some top tips to ensure their smiles stay bright all summer long:
1. Stay Hydrated
Encourage children to drink plenty of water. Not only does it keep them hydrated, but it also helps wash away food particles and reduces the risk of decay.
The only tooth friendly drinks for children are water and milk. Flavoured water, squash, fizzy pop and juice are not tooth friendly, even if they are sugar free, diet or no added sugar. Keep these drinks to meal times only.
For children reluctant to drink water or milk throughout the day, consider trying an air up bottle. These bottle are flavoured by scent alone. Find out more
2. Healthy Snacking
Summer often means more snacking. Opt for healthy snacks like fresh fruits, vegetables, and cheese. Keep sugary and acidic foods and drinks to meal times only.
Find out more about how diet impacts oral health
3. Maintain Routine Dental Care
Summer holidays means a change in routine for children, aim to keep their toothbrushing as close to a normal routine as possible, brushing for two minutes twice a day, last thing before bedtime, and on one other occasion.
4. Schedule a Dental Check-Up
Summer is a great time to schedule a dental check-up. Regular visits to the dentist help catch any issues early and keep your child's teeth in tip-top shape. Find a dentist
5. Use Mouthguards for Sports
If your child is active in summer sports, make sure they wear a mouthguard to protect their teeth from any potential injuries.
Fun Oral Health Activities
Find games and activities
By following these tips, you can help ensure your child's smile remains healthy and bright all summer long. Enjoy the season with confidence, knowing you're supporting their oral health every step of the way!
Resources
(©)Community Dental Services CIC, 2024